Ingredients 1. Splenda (6tbsp) 2. salted sweet cream butter (1/2c or 1stick) 3. chopped pecans (3c) 4. sour cream (1pint) 5. eggs (3) 6. splenda (1 1/2c) 7. cream cheese (3blacks) 8. vanilla nut butter extract or butter pecan extract (2tsp) Method Of Preparation:- 1. First heat the oven to 325 degrees F. Take a food processor, add pecans in it and crush them. 2. Take a saucepan; melt vanilla ...

Ingredients 1. Ripe bananas (4med.) 2. sugar free vanilla wafers (1box) 3. plain low fat yogurt (4 oz about 1/2c) 4. sugar free cool whip, thawed (1 tub) 5. fat free milk (1 1/2c) 6. sugar free Jell-O instant banana cream pudding mix (1box) Method Of Preparation:- 1. Take a bowl, add cold milk in it and then mix pudding in it. Mix it until it gets thickened. ...

Ingredients 1. Ripe bananas (2) 2. peanut butter (1/3c) 3. flour (1/4c) 4. dash cinnamon (optional) 5. quick cooking or rolled oatmeal (2 1/2c) 6. maple syrup (2tbsp optional) 7. soy milk (2tbsp) 8. vanilla (1tsp) Method Of Preparation:- 1. Take a large bowl, put banana in it and mash it with a fork until it becomes smooth. Then add soy milk, peanut butter, maple syrup and vanilla in it ...

Ingredients 1. Pitted dates (10) 2. pecans (1lb) 3. all natural vanilla extract (1tsp) 4. cinnamon (1tsp) 5. almond butter or raw tahini (2tbsp) 6. rolled oats (1/4c) 7. pre-soaked raisins (1c), drained on dish towel for 2 hours Method Of Preparation:- 1. Take a food processor; finely grind oats and pecans in it. Take a large bowl, pour the mixture in it and then keep the bowl ...

Ingredients 1. Raw cocoa powder (3/4c) 2. raw honey or maple syrup (1/2c) 3. raw cashew butter or freshly grounded raw cashews (1c) 4. sea salt (a pinch) 5. seeds from 1 vanilla bean 6. any coating like sesame seeds, shredded coconut, chocolate powder etc. Method Of Preparation:- 1. Take a food processor, mix all the ingredients in it and blend them until the mixture becomes smooth. 2. ...

Ingredients For Topping:- 1. Unbleached white oat (6tbsp) 2. old-fashioned oats (1/2c) 3. salt (1/8tsp) 4. ground ginger (1/8tsp) 5. ground cinnamon (1/2tsp) 6. dark brown sugar (1/4c) 7. reduced calorie pancakes syrup (1tbsp) 8. no trans-fat margarine with 8 grams of fat (3tbsp) For Fruit Filling:- 1. Finely chopped orange zest (2tsp) 2. unbleached white flour (2tsp) 3. dark brown sugar (1tbsp) 4. reduced calorie pancake syrup (2tbsp) 5. fresh or frozen cranberries (1 ...

Ingredients 1. Thinly sliced sweet potatoes (5c about 1 ½ sweet potatoes) 2. chopped walnuts (1/4c) 3. apple juice or orange juice (1/2c) 4. ground cinnamon (1/2tsp) 5. reduced calorie pancake syrup (2tbsp) 6. dark brown sugar, packed (1/4c) 7. thinly sliced apples (2c about 2small) Method Of Preparation:- 1. First heat the oven to 375 degrees F. Take a large bowl; add apple slices, sweet potatoes and brown ...

Healthy fudge recipe is made of protein rich almond butter and antioxidant rich raw chocolate powder. Ingredients 1. Raw cocoa powder, sifted to remove any lumps (1/4c) 2. almond butter (2c) 3. vanilla extract (2tsp) 4. coconut oil, melted (1 heaping tbsp) 5. liquid honey (1/2 c +2 tbsp) 6. coarse sea salt (1tsp) Method Of Preparation:- 1. Take a large bowl, add all the ingredients in it and ...

Ingredients 1. Unflavored gelatin (1 ounce package) 2. skim milk, boiled (1 3/4c) 3. bitter almond extract (6 drops) 4. fresh fruits: mango (1) 5. lychees (8) 6. strawberries (8) 7. kiwi (2) 8. pineapple (1/2) Method Of Preparation:- 1. Take a bowl, dissolves gelatin in warm water in it according to the instructions on the package. Strain it and then add it to the boiled milk and mix it ...

Ingredients 1. Fresh peaches, pitted, skinned and sliced (6large) 2. ground nutmeg (1/2tsp) 3. unbleached white flour (1/3c) 4. whole wheat flour (1/3c) 5. low fat buttermilk (1tbsp) 6. less fat margarine with 8 grams fat per tablespoon (1/4c) 7. granulated sugar (1c) Method Of Preparation:- 1. First heat the oven to 450 degrees F. Take a deep dish pie pan, coat it with vanilla cooking spray. 2. Take ...