Ingredients For Crust:- 1. Pitted medjool dates, unsoaked (1/2c) 2. sea salt (1/2tsp) 3. walnuts, unsoaked (3/4c) 4. macadamia nuts, unsoaked (3/4c) 5. unsweetened shredded dried coconut (1 1/2c) For Filling:-   1. Chopped avocados (3/4c) 2. fresh lime juice (2tbsp) 3. unpasteurized honey (1/4c) 4. blueberries and freshly sliced kiwi fruit (for garnish) Method Of Preparation:- 1. Take a food processor, mix macadamia nuts, coconut, sea salt and walnuts in the bowl of ...

Ingredients 1. Cold low fat milk (1c) 2. cold vanilla soy milk (1c) 3. Jell-O chocolate Fudge sugar free instant pudding (1box about 14 ounce) Method Of Preparation:- 1. Take a mixing bowl, add low fat and soy milk in it and lightly dust the pudding mix over the top. Then beat pudding mix together for about 2 minutes on medium-low speed. Scraping the sides ...

Ingredients 1. Granola (1 1/2c) 2. strawberries, trimmed and thickly sliced (1 1/4lbs) 3. strawberry jam (5tbsp) 4. fat free plain yogurt (1 1/4c) 5. low fat ricotta (1 1/2c) Method Of Preparation:- 1. Take a food processor; add ricotta, jam and yogurt in the bowl of processor. Process the mixture to make puree. 2. Take 6 tall parfait glasses; put 2 tablespoons of granola in these ...

Ingredients 1. Kiwi fruits, diced (2) 2. banana, sliced (1) 3. strawberries, sliced (1c) 4. cantaloupe, diced (1/2c) 5. juice of (1lime) 6. maple syrup (2tbsp) 7. lemon flavored soy or dairy yogurt (1/3c) 8. fresh mint leaves (1/4c optional) 9. honey tangerine or Satsuma orange, segmented (1) 10. spring roll wrappers (12 to 15) Method Of Preparation:- 1. Take all fruits and sliced them into ½ inch cubes or smaller and ...

Ingredients 1. Cream of tartar (1/4tsp) 2. salt (1/2tsp) 3. egg whites (4) 4. sugar free caramel flavored syrup (1tsp) 5. softened butter (2tbsp) 6. egg yolks (3) 7. instant coffee granules (1tbsp) 8. unsweetened chocolate (2squares) 9. milk (1c) 10. cornstarch (2tbsp) 11. splenda (1/2c) Method Of Preparation:- 1. Take a saucepan of medium size, mix splenda, cornstarch and instant coffee in it and then gently add milk in it. Add chocolate ...

Ingredients 1. Fat free cream cheese (8 oz) 2. fat free margarine (1c) 3. vanilla (1tsp) 4. egg beater (3 about 3/4c) 5. Yellow cake mix (1 box) 6. powdered sugar (1 box about 2c) Method Of Preparation:- 1. First heat the oven to 300 degrees F. Take a large bowl; add cake mix, vanilla, margarine, one egg beaters about ¼ cup in it. Blend all these ...

Ingredients 1. Flour (3c) 2. vegetable oil (1/4c) 3. soy milk (1/4c) 4. brown rice syrup (3/4c) 5. mashed banana (1) 6. sugar free dark chocolate chips (2c) 7. baking soda (1tsp) 8. baking powder (1tsp) 9. salt (1/4tsp) Method Of Preparation:- 1. First heat the oven to 325 degrees F. Take a large bowl, mix banana, vegetable oil, soy milk, brown rice syrup in it, Beat the ingredients until ...

Ingredients 1. Peaches (4) 2. strawberry preserves (1/4c) 3. red wine (1bottle) 4. sugar (1 1/2c) 5. water (for boiling) 6. whipped cream (for topping) Method Of Preparation:- 1. Take a large pot, place whole peaches in it and cover them with water. Keep it to boil for about 2 to 3 minutes. Take off the pot from heat and keep them to cool. When the peaches ...

Ingredients 1. Flour (1c) 2. powdered sugar (1tsp) 3. vanilla (1tsp) 4. unsweetened applesauce (1c) 5. egg white, slightly beaten (1) 6. non fat dry milk powder (1/4c) 7. brown sugar (1/2c) 8. cinnamon (1/4tsp) 9. baking soda (1/4tsp) 10. baking powder (1tsp) 11. salt (1/2tsp) 12. unsweetened cocoa powder (1/3c) 13. sugar (1/2c) Method Of Preparation:- 1. First heat the oven to 350 degrees F. Take a pan of 8*8*2-inch, lightly coat it with ...

Ingredients 1. Milk (3/4c) 2. butter (5tbsp) 3. orange zest (1/2tsp) 4. baking powder (2tsp) 5. sugar (1 1/2tbsp + 1tsp) 6. salt (1/4tsp) 7. cornmeal (1/2c) 8. flour (1tbsp +1c) 9. pitted fresh cherries (2c) 10. sugar (1/3c) 11. fresh apricot, sliced (8) Method Of Preparation:- 1. First heat the oven to 375 degrees F. Mix apricots and 1/3 cup of sugar in a bowl and keep it aside. Then mix cherries ...